One off Training Plan
If you're motivated but unsure where to start—or just need expert structure—this plan is for you. You’ll get a clear, personalised training split and exercise plan built around your goals, training level, and lifestyle. Plus, macro guidance to help you fuel your progress without the overwhelm.
This is the plan that sets you up to train with purpose—no guesswork, no confusion, no subscription.
Who’s This For?
You’re new to training and want to avoid common mistakes
You train independently but want expert direction
You’ve hit a plateau and need a better plan
You want results, without committing to monthly coaching
What You’ll Get
A complete, personalised blueprint designed to move you forward with confidence:
Personalised Training Split
Custom weekly training split (e.g. push/pull/legs, upper/lower) based on your experience, schedule, and goals.
Targeted Exercise Selection
Exercises tailored to your preferences, equipment, and ability. You'll know exactly what to do and why.
General Macro Guidance
Clear targets for protein, carbs, and fats to support your training—based on your body, goals, and lifestyle.
Clear, No-Fluff Guidance
Simple, straight-talking advice to help you build habits, stay consistent, and get the most out of your plan.
One Payment
No subscriptions. No check-ins. Just a tailored plan you can use for weeks or months, with clarity from Day One.
What’s Included
Custom training split (based on your goal, schedule & experience)
Exercise selection and volume recommendations
General macronutrient targets (calories, protein, carbs, fats)
Key info to help you stay consistent and avoid plateaus
Delivered in a clean, easy-to-use PDF format